Weigh In record (no journal entry) for 01 March 2021
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62.2 kg
Lost so far: 0.3 kg.
Still to go: 7.2 kg.
Diet followed: Poorly.
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1612 kcal
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Fat: 72.55g | Prot: 111.98g | Carbs: 142.18g.
Breakfast: DM Bio Apfelmark, Foodspring Protein Müsli Dattel-Nuss, Rosinen, Getrockneter Apfel, Schneekoppe Leinsamen Geschrotet, Das Gesunde Plus Flohsamenschalen Gemahlen, Powerstar Super Hi Pro 128, Haferkleie, DM Hafer Flocken Feinblatt, Enerbio Dinkelflocken. Lunch: Mandeln, Dulano Regensburger, Bauernbrot, Ei, Kerrygold Cheddar, Zucchini. Dinner: Kartoffelpüree, Aldi Schlemmerfilet Broccoli. Snacks/Other: Schokoladenkuchen (ohne Glasur). more...
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Gaining 0.2 kg a Week
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