Weigh In record (no journal entry) for 01 March 2021
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66.8 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 43.75g | Prot: 73.04g | Carbs: 210.33g.
Breakfast: Arla Mellanmjölk 1,5%, Gyllenhammars Havregrynsgröt (35g), Honung. Lunch: Gouda eller Edamer Ost, Wasa Sesam Gourmet. Dinner: Grönsallad med Blandade Grönsaker, Skinksås, Barilla Risoni. Snacks/Other: Halo Top Sea Salt Caramel. more...
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Losing 0.2 kg a Week
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