Weigh In record (no journal entry) for 01 March 2021
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57.2 kg
Lost so far: 10.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2020 kcal
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Fat: 69.90g | Prot: 75.42g | Carbs: 280.95g.
Breakfast: Bubur Ketan Hitam, Tora Bika Diety Instant Coffee, Bubur Kacang Hijau. Lunch: Bango Kecap Manis Pedas Rawit, ABC Saus Sambal , Tomat Merah, Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Martabak Manis, Martabak Telur. more...
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Losing 0.2 kg a Week
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mputdev8's Weight History
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