Weigh In record (no journal entry) for 01 March 2021
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70.2 kg
Lost so far: 2.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 43.95g | Prot: 77.53g | Carbs: 158.61g.
Breakfast: Tesco Wheat Biscuits, Tesco Semi-Skimmed Milk. Lunch: Cheeseburger Quiche. Dinner: Tesco Finest Baby Potatoes, Tesco Fine Trimmed Beans, Tesco Broccoli Florets, Tesco Breaded Chunky Cod Fillets. Snacks/Other: Ryvita Original Crackerbread, Sweet Freedom Choc Shot, Kallo Dark Chocolate Rice Cake Thins. more...
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Losing 0.4 kg a Week
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