Weigh In record (no journal entry) for 01 March 2021
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61.2 kg
Lost so far: 4.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 60.11g | Prot: 55.17g | Carbs: 206.06g.
Breakfast: Blaubeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Getrocknete Kürbiskerne, Rosinen, Mandeln, Seeberger Sesam Geschält, Leinsamen, Davert Hanfsamen, K-Classic Kernige Haferflocken, Milch 1,5%. Lunch: Deluxe Knoblauchöl, Parmesan (Gerieben), Rucola, Vollkornnudeln (Gekocht). Dinner: Aldi Nord Skyr, Obstsalat, Gekochtes Ei. Snacks/Other: Emil Reimann Dresdner Stollen, Obstsalat. more...
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Losing 7 kg a Week
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martina1956's Weight History
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