Weigh In record (no journal entry) for 01 March 2021
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73.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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472 kcal
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Fat: 12.04g | Prot: 27.97g | Carbs: 64.13g.
Breakfast: Trader Joe's Mini Muffins, Jam, AH Goudse Kaas Jong Belegen 30+, Koolhydraatarm Brood, AH Magere Franse Kwark, AH Eierkoek (50g). more...
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steady weight
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