Weigh In record (no journal entry) for 01 March 2021
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113.8 kg
Lost so far: 5.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 67.10g | Prot: 126.73g | Carbs: 161.26g.
Breakfast: ВкусВилл Рулет из Курицы «Нежный», Яичница. Lunch: Главпродукт Тушенка, Гречка. Dinner: Простой Йогурт (Обезжиренный). Snacks/Other: Смешанные Орехи, Optimum Nutrition Протеин 100% Whey Gold Standard, Пастилушка Пастила без Сахара . more...
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Gaining 0.4 kg a Week
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andreykirsankin's Weight History
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