Weigh In record (no journal entry) for 01 March 2021
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78.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 84.16g | Prot: 78.42g | Carbs: 99.66g.
Breakfast: Pirkka Kevytmaito, Kellogg's Riisimurot. Lunch: Kukkakaali-parsakaali-kookosmaito -keitto, Creme Bonjour Kantarelli Tuorejuusto, Leipomo Rosten Siemennäkkileipä Auringonkukka, Kaura & Pellava, Atria Broilerin Koipireisi. Snacks/Other: Banaanilettu, gluteeniton, munaton. more...
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Losing 3.5 kg a Week
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