Weigh In record (no journal entry) for 21 November 2013
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92.0 kg
Lost so far: 19.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2013:
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1448 kcal
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Fat: 41.24g | Prot: 94.70g | Carbs: 154.01g.
Breakfast: Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Coffee, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Kraft String Cheese with 2% Milk, 2% Fat Milk, Crab Cake. Dinner: Sauvignon Blanc Wine , Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Mott's Original Applesauce (Container), Kashi Chewy Granola Bars - Dark Mocha Almond. more...
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Losing 3.5 kg a Week
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babba_gamma's Weight History
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