Weigh In record (no journal entry) for 01 March 2021
|
81.1 kg
Lost so far: 16.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
|
1585 kcal
|
Fat: 61.77g | Prot: 57.00g | Carbs: 204.54g.
Breakfast: Pekmez, Doygun Tam Buğday Ekmeği, Lor Peyniri, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Cafelux Dibek Kahvesi, Nimet Tandır Gevreği (Tam Buğday Unlu), Cevizli Sucuk. Dinner: Kırmızı Lahana, Tavuk Sote, Tereyağlı Pirinç Pilavı, Mevsim Salata. Snacks/Other: Hurma. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zeynepdemir69's Weight History
|