Weigh In record (no journal entry) for 01 March 2021
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58.5 kg
Lost so far: 5.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 59.58g | Prot: 65.50g | Carbs: 81.65g.
Breakfast: Domatesler, Yeşil Biber, Soğanlar, Lor Peyniri, Zeytinyağı, Yumurta, Muz. Dinner: Eker Ayran, Ev Yapımı Yoğurt, Kuru Patlıcan Dolması, Lahana Sarması, Kuru Patlıcan Dolması. Snacks/Other: Züber Kakaolu Protein Bar, Ceviz, Züber Lokma Fındık Kaplı Yer Fıstığı Ezmeli Meyve Topu. more...
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Losing 0.2 kg a Week
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