Weigh In record (no journal entry) for 25 February 2021
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71.2 kg
Lost so far: 38.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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2082 kcal
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Fat: 169.55g | Prot: 93.96g | Carbs: 33.35g.
Breakfast: Yayla Gurme Keten Tohumu, Migros Çiğ İç Fındık, Çiğ Badem, Migros Tahin, Zeytinyağı, Limon, ceviz, Nar. Lunch: Trakya Çiftliği Vegan Otlu Krem, Polonez Fit Yaşam Jambon. Dinner: Adana Kebap. Snacks/Other: Sade Maden Suyu, Kavrulmuş Kabak Çekirdeği, Sade, su, Herbal Tea. more...
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Gaining 0.6 kg a Week
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OmerÖzdeniz's Weight History
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