Weigh In record (no journal entry) for 27 February 2021
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71.3 kg
Lost so far: 38.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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2580 kcal
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Fat: 193.54g | Prot: 114.69g | Carbs: 64.00g.
Breakfast: Nut Master Yerfıstığı Ezmesi, Çırpılmış Yumurta, yayla gurme, Çiğ Badem, tahin, Ayva, Nar, Zeytinyağı, Hindistan Cevizi Yağı, mandalina, ceviz. Dinner: Fırında Kaşarlı Mantar, Antrikot, Karışık Yeşil Salata, rakı, süzme yoğurt. Snacks/Other: Sade Maden Suyu, Kavrulmuş Kabak Çekirdeği, Sade, su, Herbal Tea. more...
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Gaining 0.4 kg a Week
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OmerÖzdeniz's Weight History
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