baybaykilo's Journal, 01 Mar 21

Weigh In record (no journal entry) for 01 March 2021
80.7 kg Lost so far: 6.2 kg.    Still to go: 15.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2021:
1145 kcal Fat: 56.33g | Prot: 50.21g | Carbs: 112.87g.   Breakfast: Susamlı Simit, Bahçıvan Taze Kaşar Peyniri. Lunch: Tavuk Nuggets, Ayran, Yeşil Mercimek Salatası. Dinner: Haşlanmış Yumurta, Yeşil Mercimek Salatası. Snacks/Other: Osmanoğlu Ekler, Birşah Sade Kefir. more...
Losing 1.4 kg a Week

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baybaykilo's Weight History


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