Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
terezakorkina
Journal
01 Mar 21
terezakorkina's Journal, 01 Mar 21
terezakorkina's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 March 2021
96.9 kg
Lost so far:
3.1 kg
.
Still to go:
16.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2021:
1320 kcal
Fat: 49.61g | Prot: 101.68g | Carbs: 112.43g.
Breakfast:
Рулет из Лаваша с Творогом, Вареное Яйцо, Вареное Яйцо, Рулет из Лаваша с Творогом.
Lunch:
Холодный Кофе со Сливками, Борщ с Говядиной.
Dinner:
Булгур с Курицей, Креветки (Вареные или на Пару).
Snacks/Other:
Пятерочка Яблоко Красное , Каждый День Лекарство для Карлсона.
more...
475 kcal
Exercise:
Water Aerobics - 40 minutes, Google Fit - 23 hours and 20 minutes.
more...
Gaining 0.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
terezakorkina's Weight History
View Complete History