noskovane's Journal, 01 Mar 21

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Weigh In record (no journal entry) for 01 March 2021

65.5 kg Lost so far: 0 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2021:

1010 kcal

Fat: 51.91g | Prot: 100.20g | Carbs: 33.13g. Breakfast: Омлет или Яичница с Сыром, Солнечная Фазенда Руккола, Кофе с Молоком, Куриные Бедра (Кожа не Съедена). Lunch: Капустный Салат, Куриный Суп, Куриные Бедра (Кожа не Съедена). Dinner: Салат с Тунцом и Овощами. more...

1888 kcal

Exercise: Cross Training - 10 minutes, Swimming (slow) - 30 minutes, Padel Tennis - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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noskovane's Journal, 01 Mar 21

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