Weigh In record (no journal entry) for 01 March 2021
|
71.6 kg
Lost so far: 10.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1611 kcal
|
Fat: 115.61g | Prot: 112.30g | Carbs: 27.79g.
Breakfast: Namet Dana Jambon , Tereyağı, Yumurta, Doğal Peynir, Muz, Fiskobirlik Şekersiz Fındık Ezmesi, Gold Şekersiz Fıstık Ezmesi, Feast Dondurulmuş Çilek , Feast Böğürtlen, Alpro Hindistan Cevizi Sütü, Koska Tahin, Pınar Labne. Lunch: Ayçiçek Yağı, Ciğer. Dinner: Tereyağı, Yeşil Biber, Domatesler, Kıyma. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
onurakyurek88's Weight History
|