Weigh In record (no journal entry) for 01 March 2021
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85 kg
Lost so far: 10.7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 50.04g | Prot: 96.36g | Carbs: 52.06g.
Breakfast: Egg White, Big Muscles Frotein. Lunch: Paneer, Chicken, Aashirvaad Roti, Cooked Cauliflower (Fat Added in Cooking). Dinner: Egg White , Paneer, Cooked Vegetables, Moong Dal. more...
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Losing 4.2 kg a Week
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Ankeet Ghosh's Weight History
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