Weigh In record (no journal entry) for 01 March 2021
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93.8 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1927 kcal
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Fat: 54.50g | Prot: 148.84g | Carbs: 206.97g.
Breakfast: Atria Hunajapaahdettu Broilerileike, Kurkku, Valio Oltermanni 17%, Flora Normaalisuolainen, Fazer Kaurapaahto, Valio Sokeroimaton Vadelma Persikka Keitto, Kotimaista Kaurapuuro, Rainbow Rasvaton Raejuusto 0,2%. Lunch: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Perunat (ilman Suolaa, Keitetty), Kanakastike. Dinner: Fazer Ruispuikula, Flora Normaalisuolainen, Atria Hunajapaahdettu Broilerileike, Kurkku, Valio Oltermanni 17%, Kanakastike, Perunat (ilman Suolaa, Keitetty). Snacks/Other: Valio Sokeroimaton Mansikka Keitto, Rainbow Rasvaton Raejuusto 0,2%, Kotimaista Laktoositon AB Maustamaton Jogurtti, Chiquita Banaani, Valio Sokeroimaton Mansikka Keitto, Rainbow Rasvaton Raejuusto 0,2%. more...
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2800 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 35 minutes. more...
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Losing 3.5 kg a Week
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Enonmies's Weight History
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