Weigh In record (no journal entry) for 21 November 2013
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77.6 kg
Lost so far: 7.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2013:
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1002 kcal
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Fat: 32.49g | Prot: 52.62g | Carbs: 129.81g.
Breakfast: Nestlé Biscoito Nesfit Aveia e Mel, Café com Açúcar. Lunch: Banana Nanica, Gomes da Costa Atum Em Pedaços Ao Natural, Wickbold Pão de Forma Light (20g). Dinner: Yakisoba. more...
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Losing 2.5 kg a Week
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Fernanda1982's Weight History
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