Weigh In record (no journal entry) for 01 March 2021
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84 kg
Lost so far: 35 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 42.93g | Prot: 109.26g | Carbs: 162.59g.
Breakfast: Kerupuk Putih, Yupi Tutti Frutti, Nestle Fox's, Kerupuk Putih, So Nice Sosis Sapi, Rumah Makan Sederhana Ikan Teri Kering, Daun Singkong, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Indofood Bumbu Racik Ayam Goreng, Tahu. Lunch: ABC Saus Sambal , Tahu, Filma Minyak Goreng Filma, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Kerupuk Putih, Rumah Makan Sederhana Ikan Teri Kering, Yakult Yakult, Putih Telur, SuperIndo Beras Merah, Daun Singkong. Dinner: Kerupuk Putih, Sun Kara Santan Kelapa, Tempe, Putih Telur, Kelapa, Nasi Ketan (Ketan), Dada Ayam Rebus (Kulit tidak Dimakan), Indomaret Beras Merah. more...
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2881 kcal
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Exercise:
Sitting - 10 hours and 30 minutes, Running (jogging) - 8/kph - 20 minutes, Weight Training (Bodybuilding) - 23 minutes, Resting - 7 hours and 17 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 2.3 kg a Week
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yoursunshine60's Weight History
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