муродови's Journal, 01 Mar 21

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Weigh In record (no journal entry) for 01 March 2021

44 kg Lost so far: 51 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2021:

210 kcal

Fat: 5.99g | Prot: 9.04g | Carbs: 32.25g. Breakfast: Jacobs Кофе Натуральный Растворимый Сублимированный. Lunch: Морковь, Манты. Dinner: Морковь, Капуста Белокочанная, Мандарин. more...

1556 kcal

Exercise: Hiking - 40 minutes, Weight Training (Bodybuilding) - 36 minutes, Cross Training - 11 minutes, Cardio - 9 minutes, Stretching (yoga) - 38 minutes, Sleeping - 8 hours, Resting - 13 hours and 46 minutes. more...

Losing 2.1 kg a Week

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муродови's Journal, 01 Mar 21

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муродови's Weight History