Weigh In record (no journal entry) for 13 February 2021
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48.8 kg
Lost so far: 46.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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848 kcal
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Fat: 45.04g | Prot: 50.66g | Carbs: 60.82g.
Breakfast: Царь Овсяные Хлопья Геркулес , Красные Яблоки, Вареное Яйцо. Lunch: Красные Яблоки, Голубцы. Dinner: Куриные Бедрышки, Куриные Крылышки с Кожей , Мандарин, Вареное Яйцо. more...
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1881 kcal
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Exercise:
Weight Training (Bodybuilding) - 54 minutes, Walking (slow) - 3/kph - 1 hour, Stretching (yoga) - 36 minutes, Cross Training - 37 minutes, Cardio - 16 minutes, Sleeping - 8 hours, Resting - 12 hours and 37 minutes. more...
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Losing 4.8 kg a Week
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муродови's Weight History
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