tsareva_svetlana22's Journal, 01 Mar 21

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Weigh In record (no journal entry) for 01 March 2021

77.5 kg Lost so far: 4.8 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2021:

1193 kcal

Fat: 47.62g | Prot: 123.60g | Carbs: 67.73g. Breakfast: Миндаль Миндаль, Кофе с Молоком. Lunch: Чай, Салат Овощной с Маслом, Жареная или Запеченная Куриная Грудка. Dinner: Сухофрукты, Кофе с Молоком, Простоквашино Сметана 15%, Творог 5%. Snacks/Other: Пятерочка Грейпфрут. more...

2075 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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tsareva_svetlana22's Journal, 01 Mar 21

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