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tsareva_svetlana22
Journal
01 Mar 21
tsareva_svetlana22's Journal, 01 Mar 21
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Weigh In record (no journal entry) for 01 March 2021
77.5 kg
Lost so far:
4.8 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2021:
1193 kcal
Fat: 47.62g | Prot: 123.60g | Carbs: 67.73g.
Breakfast:
Миндаль Миндаль, Кофе с Молоком.
Lunch:
Чай, Салат Овощной с Маслом, Жареная или Запеченная Куриная Грудка.
Dinner:
Сухофрукты, Кофе с Молоком, Простоквашино Сметана 15%, Творог 5%.
Snacks/Other:
Пятерочка Грейпфрут.
more...
2075 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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tsareva_svetlana22's Weight History
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