109/3/1 內臟脂肪:7.5 體重:58.3kg BMI:27.0 體脂肪:37.5% 筋肉:34.4kg 骨量:2.0kg 代謝:1111卡 體年齡:52歲 體水份:49.7%
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58.3 kg
Lost so far: 4.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 57.92g | Prot: 40.81g | Carbs: 168.72g.
Breakfast: 小班長的家冠軍咖啡 (二合一) 二合一一冠軍咖啡 印加果, 福義軒 奶油蘇打餅. Lunch: 福義軒 原味機能蛋捲, 福義軒 宇治抹茶蛋捲, 福義軒 嬌麻餅, 福義軒 椒麻餅, 香蕉. Dinner: 7-11 醬香綜合滷味, 頂好 咖哩雞肉, 炒高麗菜, 炒萵筍, 白飯. more...
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Losing 0.2 kg a Week
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peggy lan's Weight History
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