Weigh In record (no journal entry) for 01 March 2021
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91 kg
Lost so far: 2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 67.50g | Prot: 86.84g | Carbs: 241.98g.
Breakfast: Udang, Pare, Ayam Kecap, Haverjoy Havermout Instant. Lunch: Jagung, Sayur Bening Bayam, Palmia Margarin, Tahu, Ayam Kecap, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Jagung, Bayam, Palmia Margarin, Telur, Tahu, Haverjoy Havermout Instant. Snacks/Other: Kerupuk Beras, Salak, Salak, Kue Apem. more...
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2551 kcal
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Exercise:
Football (soccer) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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yudaarmaya's Weight History
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