Weigh In record (no journal entry) for 01 March 2021
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87 kg
Lost so far: 4 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 45.74g | Prot: 87.52g | Carbs: 184.21g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Sambal Matah, Telur Rebus, Nasi Putih. Lunch: Tumis Kangkung, Sambal Matah, Telur Rebus, Nasi Putih. Dinner: Pir Asia, Dada Ayam Rebus (Kulit tidak Dimakan), Kembang Kol Dimasak (dari Segar), Sambal Matah, Nasi Putih. Snacks/Other: Plum, Krispy Kreme Glazed Chocolate Cake, Jeruk Keprok (Jeruk Mandarin), Apel, Lay's Rasa Barbeque Fiesta, Regal Marie, Pisang. more...
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Losing 3.5 kg a Week
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Stevi 0707's Weight History
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