Weigh In record (no journal entry) for 01 March 2021
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77.5 kg
Lost so far: 7.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 43.22g | Prot: 39.97g | Carbs: 95.27g.
Breakfast: Магнит Сметанковый Сыр 50%, Овсяная Каша на Молоке, Ирга. Lunch: Яблоко Зеленое, Суп-Пюре из Брокколи. Dinner: Лук, Помидоры, Останкино Сметана 10%, Вареное Яйцо. more...
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Losing 4.2 kg a Week
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