Weigh In record (no journal entry) for 01 March 2021
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81.3 kg
Lost so far: 9.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 29.56g | Prot: 66.32g | Carbs: 111.18g.
Breakfast: Белый Город Молоко 2,5%, Geneticlab Протеин Ваниль, Оладьи на Кефире, Кофе с Молоком и Сахаром. Lunch: Плов со Свининой. more...
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Gaining 2.1 kg a Week
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