Weigh In record (no journal entry) for 01 March 2021
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62.2 kg
Lost so far: 2.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 29.90g | Prot: 38.01g | Carbs: 128.23g.
Breakfast: Cappuccino, Sari Roti Roti Sobek Coklat, Papayas , Pineapple, Broccoli . Lunch: Nasi Putih, Cooked Chinese Cabbage, Grilled Chicken, Bango Bumbu Ayam Goreng Bacem, Tempeh (Cooked) . Dinner: Vegetable Soup (Home Recipe). Snacks/Other: Sari Roti Roti Isi Keju, Siantar Top Go! Potato, Nutrijell Rasa Leci. more...
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575 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 7 hours, Apple Health - 16 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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miss.emma's Weight History
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