Weigh In record (no journal entry) for 01 March 2021
|
49 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
831 kcal
|
Fat: 24.29g | Prot: 57.13g | Carbs: 94.87g.
Breakfast: Frisian Flag Susu Kental Manis Rasa Coklat, Quaker Instant Oatmeal, Pisang. Lunch: Telur Asin, Sate Ayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Nasi Merah, Bakso Ayam. Snacks/Other: Regal Marie, Ultra Milk Susu UHT Full Cream (200ml), Buah Naga, Nutrijell Agar-Agar, Salak, Regal Marie. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|