A.bliznets's Journal, 21 Nov 13

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Weigh In record (no journal entry) for 21 November 2013

88 kg Lost so far: 10 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2013:

1326 kcal

Fat: 26.29g | Prot: 33.36g | Carbs: 153.74g. Breakfast: Кофе (из Молотых Зерен), Овсяная Каша на Молоке. Lunch: Котлета Рыбная, Ржаной Хлеб, Борщ. Dinner: Bud Пиво, Bud Пиво, Bud Пиво. more...

4140 kcal

Exercise: Driving - 1 hour, Yard Work (gardening) - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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A.bliznets's Journal, 21 Nov 13

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A.bliznets's Weight History