Weigh In record (no journal entry) for 01 March 2021
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81.7 kg
Lost so far: 7.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 36.44g | Prot: 105.81g | Carbs: 182.19g.
Breakfast: Flaxseed Seeds, Sunpride Pisang Single, Quaker Instant Oatmeal, Alfamart Buah Naga, Cinnamon, Tropicana Slim Madu Bebas Gula. Lunch: Cucumber, Tropicana Slim Pengganti Kecap Manis, Chayote (Fruit) , Chicken Breast (Skin Not Eaten), Alfamart Nasi Merah, Tropicana Slim Sunflower Oil, Carrots, Saori Saus Tiram. Dinner: Papaya, Alfamart Nasi Merah, Chicken Breast (Skin Not Eaten). Snacks/Other: Fitbar Fitbar Fruits Delight, Tropicana Slim Nutty Chocolate Cookies. more...
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2168 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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MirandaJose's Weight History
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