Weigh In record (no journal entry) for 01 March 2021
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86.6 kg
Lost so far: 1.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 56.46g | Prot: 78.37g | Carbs: 185.24g.
Breakfast: Flimty Flimty. Lunch: Kentang Goreng (Buatan) Rumah, Tumis Kangkung, Nasi Putih, Sambal Goreng, Cilok, Sate Padang. Dinner: Wortel Dimasak, Tempe Rebus, Minyak Zaitun Ekstra Virgin, Dada Ayam, Nasi Putih, Flimty Flimty. Snacks/Other: Pepaya, Risoles, Nasi Ketan (Ketan). more...
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Losing 0.7 kg a Week
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