Weigh In record (no journal entry) for 01 March 2021
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56.3 kg
Lost so far: 5.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 37.87g | Prot: 69.63g | Carbs: 254.61g.
Breakfast: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), My Roti Roti Isi Srikaya, Tong Tji Tematik Instant Matcha Latte. Lunch: Choi Pan, Pare, Jengkol, Nasi Putih. Dinner: Daging Babi Asap (Diawetkan, Dipanggang, Digoreng, Dimasak), Nasi Putih, My Roti Roti Isi Srikaya. Snacks/Other: Pisang Molen, Nanas. more...
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Gaining 0.7 kg a Week
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emilianaambarati's Weight History
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