Weigh In record (no journal entry) for 01 March 2021
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56.7 kg
Lost so far: 15.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 44.69g | Prot: 64.41g | Carbs: 149.24g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Skippy Creamy Peanut Butter. Lunch: Sasa Santan Kelapa, Boiled Egg, Nasi Putih, SuperIndo Tahu Susu, Chicken Wing, Chicken Breast. Dinner: Boiled Egg, Wings Food Mie Sedaap Korean Spicy Soup , Tuna Sushi, Salmon Sushi, Mayonnaise. Snacks/Other: Alfamart Buah Naga. more...
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Gaining 2.8 kg a Week
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chikitafadhila's Weight History
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