Weigh In record (no journal entry) for 01 March 2021
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61.2 kg
Lost so far: 6.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 60.50g | Prot: 68.03g | Carbs: 170.54g.
Breakfast: Mie Sedaap Mie Goreng. Lunch: Tahu Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tempe Goreng Tepung, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tahu, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Siantar Top Spix Soba, Siantar Top Twistko, Tahu Bakso. more...
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Losing 7 kg a Week
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Ayu_rahayuu30's Weight History
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