Sitorus IR's Journal, 01 Mar 21

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Weigh In record (no journal entry) for 01 March 2021

71.2 kg Lost so far: 1.8 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2021:

2074 kcal

Fat: 88.10g | Prot: 140.30g | Carbs: 186.53g. Breakfast: Kopi Instan (yang Terbuat dari Bubuk). Dinner: Sambal Goreng, Tahu Goreng, Nasi Putih, Telur Dadar atau Telur Orak-Arik, KFC Dada Ayam Original. Snacks/Other: Pisang, L-Men 2 Go. more...

1960 kcal

Exercise: Bicycling (moderate) - 21/kph - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...

Gaining 2.1 kg a Week

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Sitorus IR's Weight History

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Sitorus IR's Journal, 01 Mar 21

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Sitorus IR's Weight History