Weigh In record (no journal entry) for 01 March 2021
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45.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 53.67g | Prot: 71.30g | Carbs: 181.01g.
Breakfast: Salmon Salad, Greenfields UHT Full Cream Milk. Lunch: Egg Omelet or Scrambled Egg with Vegetables, Steamed or Boiled Shrimp, Coconut Oil, Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Quaker Instant Oatmeal. Dinner: Chicken Breast, Nasi Putih. Snacks/Other: Taro Potato Barbeque, Sunpride Banana, Tricks Rendang Baked Potato Crisps, Roma Sari Gandum, Orange, Buah Naga, Apple. more...
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Losing 1.8 kg a Week
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