Weigh In record (no journal entry) for 28 February 2021
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88 kg
Lost so far: 36 kg.
Still to go: 13 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 28 February 2021:
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1502 kcal
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Fat: 50.73g | Prot: 76.03g | Carbs: 184.85g.
Breakfast: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Abobrinha Cozida, Yoki Pipoca Premium, Garoto Talento Meio Amargo Amêndoas, Lider Leite Semidesnatado. Lunch: Risoto de Frango. Dinner: Panco Lámen - Carne com Tomate. more...
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Losing 0.1 kg a Week
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joaopfiorucci's Weight History
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