Weigh In record (no journal entry) for 21 November 2013
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98 kg
Lost so far: 10.5 kg.
Still to go: 13 kg.
Diet followed: 100%.
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View Diet Calendar, 21 November 2013:
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1593 kcal
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Fat: 62.85g | Prot: 84.16g | Carbs: 169.99g.
Breakfast: Slankie Slankie Smeerkaas 20+ Magere Ham, Becel Light, Wasa Lichtgewicht, Koffie. Lunch: Becel Light, Smeerpaté Crème, Bolletje Volkoren Beschuit, Leidingwater, Koffie. Dinner: Conimex Bahmi Speciaal met Kip Ketjap. Snacks/Other: Koffie, Verkade Nizza Kaneel, Verkade San Francisco Naturel. more...
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Losing 7.7 kg a Week
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Commodoortje's Weight History
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