Weigh In record (no journal entry) for 28 February 2021
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64.7 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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818 kcal
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Fat: 10.98g | Prot: 21.20g | Carbs: 161.01g.
Lunch: Alpen Muesli Cereal, Almond Breeze Original Unsweetened. Dinner: Bouillon Vegetable Broth, Soy Sauce, Huy Fong Foods Sriracha Hot Chili Sauce, White Rice, Cooked Broccoli. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Mangos , Hard Candies . more...
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Losing 1.3 kg a Week
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