jessicabrandini's Journal, 28 Feb 21

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Weigh In record (no journal entry) for 28 February 2021

80.5 kg Lost so far: 5.7 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2021:

1139 kcal

Fat: 32.52g | Prot: 66.26g | Carbs: 98.65g. Breakfast: Casa do Pão de Queijo Sanduíche Misto Presunto e Queijo. Lunch: Salada Crua, Hortifruti Quiabo, Carne da Sobrecoxa de Frango (Assado, Cozido), Cerveja, Cerveja. Dinner: Casa do Pão de Queijo Sanduíche Misto Presunto e Queijo. more...

2741 kcal

Exercise: Walking (exercise) - 5.5/kph - 3 hours and 18 minutes, Resting - 12 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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jessicabrandini's Journal, 28 Feb 21

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