Weigh In record (no journal entry) for 28 February 2021
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97.4 kg
Lost so far: 22.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1633 kcal
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Fat: 64.82g | Prot: 133.74g | Carbs: 128.60g.
Breakfast: Kirkland Signature Bacon Bits Crumbled, Kirkland Signature Shredded Mozza-Cheddar Cheese, Egg, Mama Lupes Tortillas. Lunch: Kedem Gefilte Fish. Dinner: Shrimp Tempura, California Rolls, Baked or Broiled Salmon. Snacks/Other: Kirkland Signature Pistachios, Baby Carrots , Apples . more...
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Losing 0.3 kg a Week
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