Weigh In record (no journal entry) for 28 February 2021
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76 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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3483 kcal
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Fat: 118.33g | Prot: 185.72g | Carbs: 349.10g.
Breakfast: Castanhas de Caju Torradas sem Sal, Mel, Danone Iogurte Natural Desnatado , Vitalin Granola sem Glúten, Maçã, Uvas. Lunch: Salada Vinagrete, Polvo, Farofa, Carne de Bode, Polvo, Carne de Bode, Queijo Coalho, Extra Fígado Bovino, Farofa, Feijão Tropeiro, Alcatra Grelhada, Coca-Cola Coca-Cola (Lata), Antarctica Soda Limonada, Brahma Duplo Malte. Snacks/Other: Piracanjuba Whey Zero Lactose Pasta de Amendoim, Maçã, Nestlé Sorvete Crunch Amendoim. more...
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Losing 4.0 kg a Week
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andersonrmello's Weight History
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