Weigh In record (no journal entry) for 01 March 2021
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121.8 kg
Lost so far: 1.1 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 83.10g | Prot: 118.86g | Carbs: 180.43g.
Breakfast: Bananas , Optislim Vanilla Powder Only, Psyllium Husk, Full Cream Milk. Lunch: Bega 100% Nuts Natural Peanut Butter, Celery , Banana Bread, Triple Smoked Ham off The Bone, Low Carb Bread, Lite Olive Oil Spread. Dinner: Cooked Asparagus (from Fresh), Baked or Grilled Salmon, Butter, Egg (Whole), Full Cream Milk, Cauliflower, Butter. Snacks/Other: Coffee with Milk and Sugar, Tea with Milk, Beerenberg Blood Orange Marmalade , Coles Lite Olive Oil Spread, Low Carb Bread, Watermelon . more...
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Gaining 5.3 kg a Week
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Rali_580's Weight History
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