Weigh In record (no journal entry) for 28 February 2021
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78 kg
Lost so far: 26 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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843 kcal
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Fat: 31.96g | Prot: 42.60g | Carbs: 94.83g.
Breakfast: Зефир, Чай с Сахаром. Dinner: Оладьи, Чай с Сахаром, Салат Крабовый, Плов со Свининой. more...
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Gaining 0.4 kg a Week
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