Weigh In record (no journal entry) for 28 February 2021
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92 kg
Lost so far: 5 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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2280 kcal
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Fat: 53.02g | Prot: 114.31g | Carbs: 333.18g.
Breakfast: Melão, Café com Açúcar, Leite Integral, Margarina, Pão de Leite. Lunch: Lucco Fit Creme de Milho, Carne do Peito de Frango (Assado, Cozido), Arroz Branco. Dinner: Chuchu Cozido, Pirão, Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco. Snacks/Other: Maizena Mingau, Sobremesa de Gelatina, Sobremesa de Gelatina, Suco de Manga, Suco de Goiaba, Bolo Branco (sem Cobertura Glacé). more...
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Gaining 0.5 kg a Week
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