Weigh In record (no journal entry) for 28 February 2021
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93.5 kg
Lost so far: 5.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1497 kcal
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Fat: 52.01g | Prot: 122.49g | Carbs: 135.59g.
Breakfast: Café, Aveia em Flocos, Abacate. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Batata Doce Cozida, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Pepino (com Casca). Dinner: Ovo Cozido, Latvida Bebida Láctea Fermentada com Preparo de Frutas(Salada de Frutas), Wellvin Granola Tradicional. Snacks/Other: Maçãs Fuji, Ameixas. more...
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Gaining 4.2 kg a Week
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ojulianoaraujo's Weight History
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