Weigh In record (no journal entry) for 28 February 2021
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70.5 kg
Lost so far: 5.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1451 kcal
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Fat: 58.66g | Prot: 38.21g | Carbs: 194.60g.
Breakfast: Nestlé Cereal Integral Nesfit & Frutas com Leite Desnatado. Dinner: Risoles de Queijo, Risoles de Presunto e Queijo, Coxinha de Festa, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Bolo de Chocolate (com Cobertura Glacé de Chocolate), Coca-Cola Coca-Cola Zero. more...
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Losing 2.8 kg a Week
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pamelisses's Weight History
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